Simple Yet Powerful Techniques to Maintain Your Wellbeing During Times of Intense Stress

Simple Yet Powerful Techniques to Maintain Your Wellbeing During Times of Intense Stress

Date: Thursday, 06 May 2021

Time: 13:45 - 14:20

Presenter: Dr Georgi Toma

While it draws on scientific research, this session’s main objective is to give you concrete tools that you can implement in your life now. Dr Georgi Toma will present effective formulas to minimise stress and overwork and will examine:

1. What’s really causing your stress to soar
2. A simple, yet powerful technique to reduce stress instantly
3. How to prevent and reverse burnout

She will also discuss ways to cultivate balance and harmony in our daily personal and professional lives.

Sponsored by Heart and Brain Works

 

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